Mind body soul Pilates

I signed up for prenatal 1-2-1 pilates sessions with Monica in preparation for having my baby and also just for general fitness during pregnancy. Monica is absolutely wonderful! The sessions were fantastic and helped me so much to loosen pregnancy related stiffness as well as practicing pelvic floor exercises. I learnt so many techniques and stretches that will help both pre, during and post labour. I can't wait to go back for my post-partum sessions!! I could not recommend Monica enough - she is a truly wonderful pilates instructor!!
Jan 6th, 2022

As a Pilates newbie and an inflexible, desk-bound middle-aged bloke with a seemingly endless stream of injury niggles Monica has been fun to work with and incredibly patient and knowledgeable on how to get me to stretch, bend, twist and strain in ways that I never thought my body could and that have managed to assist with or avoid the niggles. I definitely hope to continue with the Pilates and the recorded sessions undoubtedly help - with any luck my wife wont be able to make the odd session with Monica in the future and I can step in! Highly recommended.
May 31st, 2021

Monica is fab! Because she is a trained physio as well as a Pilates instructor she can help with any tricky areas you may have by designing a routine that can help those specific areas as well as overall core strength. She is also a lovely person and great to spend an hour with. Highly recommended.
Apr 27th, 2021

Monica is amazing! I have been doing pilates with her for several years now and she always provides excellent, bespoke sessions that meet all of my specific needs. I really have felt the benefits - feeling much stronger and more toned and having improved posture. Monica is extremely flexible and has a great ability to make you feel at ease. Would highly recommend!
Apr 18th, 2021

Monica is an excellent teacher. As a total beginner, I really had no idea what I was doing. She has taught me how to use my body properly; which in turn has benefitted every other physical activity I do - from hockey to running, to HIIT sessions and looking after my kiddos! Would recommend with 100% confidence.
Apr 16th, 2021