Aspyr Fitness Personal Training, Yoga & Massage Isle of Dogs

Sandy is the best coach and person I have ever met! I had an ongoing lower back pain so joined Sandy's class for recovery. Every class she tailored the exercises for me and I got improved after few sessions. What the most important is she has a warmest heart, she always encourages me, build my confidence and happy to help me whenever I need. I really enjoyed every class I took so did my baby. Sandy is super patient and considerate when my baby is staying with us. Can't recommend more, Sandy is the best!
Mar 14th, 2023

I went to see Sandy two days after running a half marathon as I was feeling a lot of muscle ache. Sandy was absolutely amazing and the next day I was already feeling so much better. I will recommend her and will return to see her for post running recovery!
Mar 4th, 2023

Sandy is really professional. After the one hour deep tissue massage I can really tell the difference of my neck and shoulder! Such a relief, thank you!
Mar 3rd, 2023

I have been training with Sandy for almost 4 years. She is an amazing talented trainer with a difference. She really invests in the word personal, ensuring your session suits your needs and tailors it to suit how you are feeling physically and mentally. I cant thank her enough, she has taught me so much about my body and has got me through some physical traumas with her extensive knowledge and continuous research she would do. I love how adaptable she is as I can walk in to a session and say I dont want to workout Im in pain and she would proceed in either doing a deep tissue or sports massage. Sandy you are so much more than just a personal trainer and I cant wait for you to qualify as an osteopath. You are naturally amazing at what you do.
Feb 28th, 2023

Sandy at Aspyr has been absolutely great! She has greatly helped me with neck strain which I have had for many years. We have now moved onto working on mobility and strength. I really feel the difference after many years of managing the pain from the neck strain, and I'm also seeing the benefits of the mobility / strength training whilst playing sport (football and tennis). I believe it is due to the holistic approach Sandy takes enabling me to connect the dots and work on underlying issues that I wouldn't have otherwise been aware of. Thanks Sandy!
Dec 6th, 2022