The Health Firm - Personal training: Strength - Conditioning & Rehab | Sports Massage

Positive: Communication, Professionalism, Quality
Nov 1st, 2021

I use to train with Kathy when she was a personal trainer in Hong Kong and she is great. Kathy is very knowledgeable and gently pushes to a limit that even I couldnt believe it was achievable. When I was training for my second marathon, Kathy use to show me the strength & conditioning and mobility exercises specific for runners and I ended up shaving off nearly 40 mins off my first marathon. If you let Kathy know your needs, she will personalize a program that will mentally pushes you but in a fun way to achieve your fitness goal. Highly recommended!!
Feb 23rd, 2021

Kathy is an amazing trainer- a mix of professionalism and a great sense of humour. I learned boxing from her in HK and when I moved to Singapore, we continued it virtually. I enjoyed my sessions tremendously and they helped me in keeping fit. Even, when I sprained my foot, she customised the schedule to make sure I still benefited from the exercises. Even when we moved to virtual classes, the momentum was not lost at all. I highly recommend her.
Jan 22nd, 2021

I came across Kathy in a time of need after fracturing my femur. Given my young age of 64 and very physically active, bike rider, I knew that I needed a special personal trainer to see me through physio and then beyond. Kathy came recommended and was purpose built. Compassionate, knowledgeable, analytical, professional and able to apply her broad background of east and west techniques to my recovery. As soon as we began our weekly training I knew she was a keeper and realised I still had a shot at being better (more physically fit) than ever. Starting from our first sessions (with me still on crutches) through the next ten weeks we progressed from the focus on my healing bones to all the muscle groups. Kathy went about applying stretching, massage, weight bearing exercises, rings, machines, etc. All with a viewpoint of measurable progress. Our one hour sessions were very challenging but very well aligned to my needs.
Jan 7th, 2021

I really dislike exercise! But, the only regular thing I have ever done is train with Kathy. To keep me motivated Kathy innovated every session. Kathy has pushed me to try it all - pilates, Thai boxing, HIT, and weights - basing our session at home, in a pool, on a beach and in the gym. She is phenomenal at coming up with new ways to encourage the most reluctant of participants! I highly recommend Kathy if you need that extra push towards becoming fit.
Nov 20th, 2020