Keith Core Fitness

In a few short months with Keith I have gained muscle and improved flexibility (and look much better for it). He is very knowledgeable and explains stuff well, so I feel much more confident when I'm working out on my own too. Bonus: he's very chilled and friendly.
Aug 13th, 2022

Keith has been a great help in getting back to moving again as I had a terrible lower back pain due to a degenerated disc. His professionalism&knowledge is absolutely second to none. He is not just a great trainer he is also a very good health professional who understands how body works. On top of that, just a great guy to be around!
Mar 17th, 2022

Kieths training sessions are highly professional and he really put me on the right track through the lockdowns.He demonstrates the exercises super clearly and gives me the right amount of challenges.I learned about the fascia through Kieth and now I use the roller daily and love it. Kieth's knowledge about the body and how it operates is extensive. He always gives an awesome workout and you learn something new about the body. He is a first class trainer and has a wonderful kind and calm nature, I would not bother going to anyone else.
Feb 26th, 2022

Keith has a very soothing and calming voice, really helped with my back pain. Amazing for beginners, and overall a great a Pilates instructor! Would recommend to a friend.
Jul 27th, 2021

I would highly recommend training with Keith as he is not just focused on helping you achieve your fitness and conditioning goals but more importantly in doing it safely. He is incredibly knowledgable about the human body and his training and knowledge of Pilates is an important addition to all our training sessions. He tailors my sessions to my bodys specific needs/issues on the day and pays as much attention to the bodys post training recovery, making sure you stay injury free and you are building your fitness safely. This is something Ive not found with PTs Ive worked with previously, to the same standard. I would definitely recommend him as he is easy to work with and really listens to what you want/need whilst encouraging you to challenge yourself.
Jan 12th, 2021