Rupert Hambly Health and Performance, personal training

I couldnt possibly write all the ways Rupert has helped me with my journey. He has truly helped to be the best version of me, physically and mentally. He challenges you in a way that you are able to manage but also makes you think outside your box. He has helped me stop, reflect, and act. I can tell I am around 80% less reactive to things and this was my first problem to address, then everything improved, at the point that even my whole career has been uplifted. Before you start your journey to a better you, be aware sometimes its not just the physical part, its something deeper and Rupert is truly an expert to help you understand that and find what it is. Thank you Rupert, Im super exited for my next chapter with your coaching and where it takes me.
Mar 26th, 2023

It has been life changing working with Rupert. I'm always so grateful for the knowledge and wisdom he shares during our sessions. Rupert's holistic, person centered approach truly can work for anyone.
Mar 26th, 2023

I originally signed up for 3months to train with Rupert and now Ive just renewed for a further 3months! At 42 I was looking for a holistical sustainable lifestyle change in all areas of my life, also to improve my RA health condition. Ive embarked on a journey with Rupert that I dont want to end.Rupert has guided me in nutrition, physical workouts and how to balance the mind with following his program designed individually for me. Ive lost weight, began to understand my life backwards and have become a happier and a healthier overall person. My relationship with my partner has definitely improved along with the relationship with myself too! I have recommended Rupert to everyone I know, as who doesnt want to upgrade in life given a chance! Thank you Rupert for all that you have done for me and am looking forward to learning so much more from you still! Satisfied and a transformed women! Nisha.
Jan 3rd, 2023

Rupert provided weekly personal training, but also a far more holistic programme comprising focus on different aspects of wellbeing - stress, nutrition, sleep etc. This multi faceted approach ensured that my training had the most impact possible. In terms of results, comfortably the best block of personal training Ive had.
Dec 15th, 2022

Rupert has helped me to improve my walking enormously after a disastrous knee replacement operation left me dragging my leg and foot.
Dec 14th, 2022