Alexander Technique - Hilary King

Ive suffered from occasional and at times quite severe lower back pain for over twenty years and after trying several pain management strategies involving years of yoga and pilates classes, as well as regular osteopathy, decided to have a go at the Alexander Technique. Its been an absolute pleasure to work with Hilary and her invaluable insights and advice have led to my longest pain-free period ever (its now been six months and counting). Unexpected benefits include a much calmer approach to work and family challenges and a general sense of physical ease and relaxation. I would wholeheartedly recommend trying AT with Hilary whose intelligence and talent for physical analysis makes for a very rich experience. John (Teacher and Writer)
May 7th, 2018

Ive been having weekly lessons with Hilary since April-18, which I love, and which have improved my health considerably. I originally went after a bike accident left me with bad neck pain, and over the course of the sessions, weve resolved the pain completely - rather impressive. I really was in quite a mess when I started. Along the way, weve also identified several other areas where I hold tension in my body, which Im slowly starting to undo / not do. Hilarys guidance, tips, touch, and attention to my movement and patterns have been excellent. As a bonus, the sessions are very relaxing, and I leave feeling very calm. And Ive grown an inch .
Oct 6th, 2018