HARD Fitness Hamsey Green

Just had my first introductory session at HF with Martin and Im absolutely shattered (but in a good way! ). After having my body 3D Scanned on their Fit3D machine, Martin put me through my paces with a fitness test to set a benchmark. The Fitness test and body scan are repeated in a months time see my improvement - I cant wait!
Apr 1st, 2023

Ive been training with Martin and his team for 18 years. The personal trainers are excellent, highly qualified and experienced. I find that they listen and observe well and will adjust planned exercises to meet my abilities and needs. The gym has worked in conjunction with advice from my physiotherapist to help me rehabilitate after joint surgery on two occasions. The majority of my sessions are with Rab Letham who is a very knowledgeable trainer but I have also had many excellent sessions with Daz, Alex and Graham. Sessions are planned to give variety and interest so that they do not become repetitive. Im very happy with the gym and intend to continue training with Hard Fitness for many more years to come.
Mar 31st, 2023

I joined hard fitness around two months ago. I was a bit apprehensive as a female with relatively no gym experience but I was immediately put at ease by Martin and his team. After my initial fitness test I had sessions with Dan who made me feel really comfortable and grew my confidence. I've since been training with Graeme who has pushed me to limits I never knew I was capable of. Overall I've dropped 2 dress sizes, I feel better, I'm stronger and generally much happier within myself. Fully recommend these guys!
Mar 30th, 2023

Since joining hard fitness my training has been next to none, Alex has been amazing getting me doing Olympic lifting in under a year, raising my max dead lift weight and improving my overall fitness conditioning alls whilst holding my accountable for my training and getting my body in the shape I want since covid had put a stop to my training and motivation.
Mar 18th, 2023

Have thoroughly enjoyed my sessions with the team here. Just finished a great lower body strengthening session with Alex, whose extensive knowledge and experience has always ensured that I feel safe and confident in progressing my lifts.
Mar 16th, 2023