Mike Wong Fitness

At the start of 2022 I had decided that it was time to take the plunge and and really focus on my fitness goals. In 2021 I took up running regularly which was great in terms of weight loss however I still wasnt happy when looking in the mirror. It was obvious that I needed some guidance. Through a mutual friend I discovered Mike and swiftly got in touch with him. We had a video chat in which we discussed what I wanted/needed and Mike then provided me with a personal plan. The workouts are made very clear through the apps that are used with Mike personally demonstrating how to do each exercise. Mike also advised me on how many calories I can have each day and gives great advice on what foods to eat and most importantly avoid. After a few months of being with Mike - I had lost approximately 22lbs and at the same time gained a noticeable amount of muscle. I have never felt better in myself mentally and physically and I would never go back to the old ways. Mike has taught me that with consistency and discipline anything can be achieved no matter how big,small or old you are. In my opinion Mikes knowledge and passion for helping people is unmatched and I could not recommend him enough to anyone.
Dec 26th, 2022

Mike is so knowledgable and encouraging, the 1-1 gym is incredible, particularly if youre starting out as youll be the only client there. Thank you so much!
Jul 12th, 2022

Apr 27th, 2022

Mike, is a great guy and helped me a lot. He developed a perfect plan for me, which I still actively use. Hes a really genuine guy, down to earth and always puts his clients at the forefront of his agenda. Hes also always on hand to assist any matters, whether its a spur of motivation needed or guidance on something, he always provides support. The facilities are also amazing, in which it being a private gym really does help you push boundaries and try new things to gain confidence. If youre looking for a PT, I wouldnt hesitate to recommend him. Thanks, Mike!
Mar 11th, 2022

i started working out with mike last year and it changed my life for the better! the confidence that i now have is amazing! mike is absolutely amazing at what he does! every session is well thought out and designed personally for your own personal goals. i am incredibly grateful for everything that mike has taught me and would 100% recommended going to mike to anyone who is wanting to get into fitness! he is honestly incredible!
Sep 5th, 2021