Unit 7 pt LTD

I've been training with Byron for almost 9months now and I can't stress enough how much my life has changed for the better. I've gain not only in strength, which was much needed, but I also have now a better understanding on nutrition and how to make better choices when it comes to my meals. I also manage stress better, have more energy through my day and little by little I'm correcting my posture which is helping me too to avoid taking painkillers like if it was candy for back and neck pain. Byron is amazing, he knows when and how to push me to do more and try harder and we always end up having a great laugh together. He's never been judgmental, he listens and offers solutions to my personal situation, he has helped me through moments of frustration and to adapt to different situations in my life that were getting in the way of my goals, always with a big smile. The process is hard, but it's worth it and I couldn't be happier with him. In general, Unit 7 is a fantastic place to work out. Everyone is really friendly, focus on their own stuff, but helpful when needed. You have everything you need there to achieve whatever your goal is and there is also a lovely community of people involve. I wouldn't think it twice.
Apr 16th, 2023

5 stars doesn't do Unit 7 justice! I row for Mersey Rowing Club and we contacted Unit 7 to see if we could attend a circuit class there. After a discussion with Kane about our goals, they offered to arrange a private class for us, which all who attend from our club, absolutely love! Physically, we're stronger, fitter, more flexible and our recovery times are faster. Both myself and another member from our club have also begun private coaching sessions with two excellent trainers from the gym who were carefully assigned to us based upon our individual goals. Alongside our physical development, I strongly feel that Unit 7 has helped to support us mentally and spiritually through an adventure into a type of training that our members have not tried before. Great gym! Great owners! Great trainers! Great place! If you want to smash it and have lots of fun whilst doing it, head to Unit 7!
Mar 26th, 2023

As soon as you walk through the doors at Unit 7 you feel a sense of professionalism. Ive been lucky enough to have the opportunity to work here as a trainer and I can honestly say the service is second to none, not only to clients but trainers as well. The space is incredibly well equipped, what stands out to me is its cleanliness and tidiness. The gym caters for all styles of training but if functional fitness is your thing, you wont find a better facility in Liverpool. There is a great community feel to the place and always a positive atmosphere. Being part of the team of trainers, Ive seen first-hand the level of knowledge and care they provide to their clients. I would highly recommend to prospective trainers or anyone wanting to take their fitness to the next level.
Mar 13th, 2023

I have training with coach Tom (Instagram tomcornallfitness) with personal training sessions for past 6 months from Unit7 Liverpool. Loved every minute it. Easy to follow coaching, keeping it fun. Ive dropped 25kg, I am stronger, looking better and able to run 5km regularly too. I since signed up for open gym member too, after building confidence again with Tom to train alongside to supplement the private sessions with Tom. The gym is a great space to train in any specific way you want too, with a friendly and opening community from members to coaches. Couldnt recommend it more and say hello if you pop in.
Feb 6th, 2023

A great place to train with the best equipment. The coaches are always friendly and welcoming - there is lots of different abilities within the gym and you can see everyone gets a personal experience. The Unit 7 have created a great community who all empower you!
Feb 1st, 2023