Slogan Fitness

After several get fit attempts over the years (the gym, running, diet groups, shakes) I was recommended Sams Lift Lean programme and havent looked back since! Sams programmes are always varied, her knowledge about nutrition/exercise/lifestyle is brilliant - and she always keeps it real Sam is so authentic and fabulous. The group chats are a great support too. Right from the start its never felt like I dont belong or cant do it. Lift Lean isnt a quick fix, but most of it is easy sustainable changes and you notice results quickly - inches lost and increased energy.
Apr 16th, 2022

Before the pandemic, I had been attending Sam's Buggy Beat and Yoga classes. Loved them, and loved her style of teaching. When the lockdown hit in 2020, it felt only natural to join her online in her studio - a place full of amazing workouts. It wasn't until March 2021 when I tried her Lift Lean programme and it changed my life. Changed my mental attitude towards food and from that, and the workouts everyday, I have been able to get into shape. I'm the slimmest and fittest I've ever been and I can't thank Sam enough!
Mar 23rd, 2022

I started the lift lean programmes with Sam end of last year and I highly recommend them. The workouts are daily and they are all different and we get nutrition advise daily too. The results I have seen are amazing. Highly recommended
Mar 21st, 2022

Sam gives all her energy and commitment to helping us all succeed with her programmes. Shes there seven days a week with a workout and briefing to keep us all on track. She goes completely above and beyond! Her sports massages work miracles too! Highly recommend!
Oct 26th, 2021

Slogan fitness has been my support and constant through the last few years. Sams knowledge of fitness and nutrition is fantastic. She is always there to help with ideas, information and friendly advice to improve and tweak my day to day routine to make me feel the best I have ever felt. Sam is a fantastic sport massage therapist too, I have had issues with sciatic and with her knowledge of the anatomy and experience in Pilates I can manage the pain so much better.
Oct 14th, 2021