Mindful Eating Weight Loss

Emma of Mindful Eating Weight Loss has done various seminars for us at Roost, with the latest one being on Mindful Eating. She is very concise with her information, has a brilliant range of knowledge and excellent presentations, which make her very popular with our customers. she always makes her presentations available to the guests as well, so everyone walks away with first hand knowledge of how to put her strategies into action.
Mar 7th, 2018

Great professional support After years of yo-yo dieting, I felt lost with food... Emma has been guiding me with professional knowledge, enthusiasm and a pragmatic approach to be more in charge of my daily routine. Emma has been a excellent support and help me to appreciate a more sensible and regular way of eating. I will definitely recommend her services if you struggle with food. Laura Moore
Jul 1st, 2017

Emma came to a depression support group in Stanwell to provide a talk on mood and food, how a balanced diet affects the chemicals in our brain that affect our mental health. The talk was set at the perfect level - balancing the education on how food groups are important chemically, but also providing lots of hints and tips on how to apply this in our every day lives. My clients provided a lot of positive feedback, embracing Q&A, and coming away better informed about small changes they can make to help their wellbeing.
Jun 15th, 2017

Emma has been a fantastic help over the last few months. She doesn't offer quick-fix solutions, but shows you simple changes you can make that fit into your everyday life. I was eating totally the wrong things before, leaving me hungry all the time and still putting on weight. I've now lost over a stone in 4 months. I emphasise that this is not a diet! This is about just making better decisions about food, and Emma is able to offer you the knowledge to empower you to do this.
Jun 3rd, 2017

I contacted Emma (Mindful Eating) when I regained almost all the weight previously lost on a well known diet plan. Having lost weight successfully I found the information on maintaining the weight I had reached was a bit flaky; it was all focussed on losing. Emma has helped me to reconnect with my relationship with food, since meeting with her last summer I have managed to lose a stone and am hoping to get back down to my original target weight by the time I have to put on a bikini this year! I can thoroughly recommend her if you're interested in losing weight sensibly and are keen to make lifelong, easy changes in your eating habits. Mindful Eating best describes what Emma helped me to achieve.
Sep 18th, 2016