Lifestyle Diet Space

I had 4 sessions of hypnotherapy with Ray and I can't recommend him enough! The difference it has made to me is incredible. Ray was very understanding and thorough in preparing each session, so they were tailor made to help me achieve my goals. I'm so pleased with the results, I wish I'd done it years ago.
Apr 10th, 2022

As a passionate hockey, i had four sessions of hypnotherapy with Ray to help improve my performance on the pitch and general confidence levels. The results have been astounding! Three weeks into therapy into the therapy I was awarded man of the match for the first time in years and have since been promoted back into the first team. In addition to this, my general confidence levels have also improved which is positively affecting other areas of my life. Ray has completely changed my life around and I'm so happy I chose to come and see him. I have also used Paula's deep tissue massage services for several years and she has put my body back together again on every occasion!
Jan 27th, 2022

From the minute you arrive, professionalism and confidence are at the core of every aspect of treatment undertaken. After many years of treatment with Paula, I cannot recommend her highly enough, my life has been turned around by her consummate approach and knowledge of her subject, through to the effectiveness, benefit, recovery and maintenance of any issues I have. Paula is a mainstay in my life and every visit re-enforces my appreciation of this amazing lady and her skills.
Oct 22nd, 2020

Firstly before I begin, I need to apologise if this review turns out to be War and Peace. I grew up with an alcoholic mum who always told me that I was fat. Needless to say over the years, I developed a self-loathing of myself and up until this year 2020, could never bear to look at myself fully in a full length mirror. Having got to a stage in my life where I found myself suffering from body image issues, affecting every corner of my life I got to the point where I'd had enough! I wanted to be that person who could eat what they wanted without piling the pounds on or worrying about losing weight. My weight issue was on my mind 24/7 and I was sick of it. I wanted to be that person who could walk into a shop, pick something off the peg and feel happy about myself wearing it. I'd hidden myself away for most of my life. For the last 6 years or so I have suffered terribly with intestinal problems which I put down to stress or anxiety. However, I was diagnosed this year as being wheat intolerant along with a whole host of other foods that I was intolerant to, that I was eating on a daily basis and now I faced the prospect of completely overhauling my diet and nutrition. Fast forward to July 2020 when I saw an advert for Lifestyle Diet Space on Face Book and I wanted to find out more. When I had my initial consultation with Polly I felt at ease with her from the start, almost like I'd known her for years, little did I know then how much my life would change in such a short space of time. I told Polly that I needed to deal with my underlying mental health issues surrounding food and my past before I could even think about nutrition. It was then, that she mentioned Ray was a hypnotherapist. By this point in my life I was willing to give anything a try. I needed not have worried, Ray was like a friend from the start and at my first session, he put me straight at ease. Whatever nerves I had about the process were dissipated right from the start, as he talked through the session, so I knew exactly what to expect (and no, it's nothing like you see on the TV, he didn't have me running around pretending I was a chicken!). Hypnotherapy was like no other therapy I had ever experienced before. Ray spent an enormous amount of time before each session, planning and thinking about what was best for me and what I wanted to achieve from this therapy. I felt like he totally had my best interests at heart, which made all the difference. Around session 2 or 3 I was sent some information from Ray and Polly about intuitive eating. I read this information several times and became extremely interested in the concept of it. It actually made sense! I decided that this was going to be the way forward for me, and my plans of "wanting to eat like a normal person" and I have whole heartedly taken on board, every piece of information about this that Ray and Polly have sent to me. I had 4 hypnotherapy sessions in total and I can honestly say that it has changed my life. I have adopted a new outlook on life and about myself and how I look. Taking on board the intuitive eating and no longer having to worry about what I'm eating is so liberating. I also no longer worry about how I am viewed by other people, or if they think I'm fat! I've learnt that the person I see in the mirror is only my perception and that other people see me differently. To top it off, in the 7/8 weeks that I have been intuitively eating I have lost over a stone in weight. I honestly cannot believe that I have eaten virtually anything I have wanted and that the weight is coming off naturally because I am listening to my body rather than stuffing my face with 3 square meals a day. The liberation I feel at never having to set foot in a diet club again is amazing! My only regret is that I never met Ray and Polly 30 years ago. Saying that I now have 2 new lifelong friends, who I can never thank enough for what they have done for me. I cannot recommend them highly enough. Every day and in every way, I'm getting better and better!
Jul 9th, 2020