Telisa Tai Chi

I have attended various Tai Chi classes over the years and Theresas classes are excellent. I particularly love the Tai Chi meditation, which really helps me to relax at the start of the class. The Qi Gong and the Form work are also very satisfying. Theresa has just the right balance of fun and friendliness, yet taking the class seriously. She is supportive, encouraging and particular, with out being too judgemental - whatever your level. I really look forward to my weekly class and come away feeling relaxed, grounded, stretched and energised. Whatever your requirements and expectations, I would highly recommend Teresas classes.
Mar 22nd, 2018

Theresa is a fully qualified teacher of tai chi. A very comprehensive class. Good warm-up followed by short qi gong meditation before tai chi lesson. By the end of the lesson it feels as though a good workout has been achieved.
Feb 2nd, 2018

Although I have only been going for a few months, I am already feeling the benefits of Theresa's teaching. Theresa explains the moves well and is obviously an expert in Tai Chi. A friendly group of people in the class. I always sleep well after her class too!
Jan 3rd, 2018

Tai chi has helped me considerably over the past 2 years. It is a disciplined art to help improve balance, concentration and co-ordination. A lovely class with an excellent instructor.
Sep 11th, 2017