Sarah Stratton-Hine Yoga

I am a 62 year old male who played rugby for over 30 years, lifted weights and tried triathlons. When my dodgy feet and legs took me to a podiatrist she suggested, amongst other activities, yoga. I had never tried yoga despite thinking it would be a good exercise for later years. I contacted Sarah to arrange my attendance at one of her classes. From the very start she was friendly, helpful and reassuring. My first class comprised eight women and me! Sarah told me that she thought I was very brave to be the only man present. I was made to feel very welcome by Sarah and the other ladies. Sarah explained what the class entailed and was at pains to say that if I found anything too difficult then I should stop and watch. Although hatha yoga is slow and gentle it certainly requires a good degree of concentration and balance. Sarah explains everything clearly and simply and demonstrates each position. I have been attending Sarahs classes for nearly six months and enjoy each one. But on top of this enjoyment is the serious business of sorting out my undercarriage. On revisiting my podiatrist after three months she was very impressed with the improvement in my flexibility and suppleness- to such a degree that she did not recommend any further podiatry sessions. In no small measure was Sarahs yoga class responsible for my rapid and measurable improvement. I highly recommend the classes provided by Sarah Stratton-Hine. She is an excellent teacher who has first rate interpersonal skills. I shall continue to attend and enjoy hatha yoga with Sarah!
Mar 11th, 2022

It felt like such a treat to have a one to one yoga class with Sarah in her lovely home studio. She made sure that everything I did was within my capabilities bearing in mind the back issues I was there to sort out. I have a manageable routine to do at home before my next session.
Sep 13th, 2019