Vanessa Knights

Training with Vanessa has been a breath of fresh air. Shes really helped me understand how to perform exercises properly. Ive felt and seen real progress with every session and have discovered new ways of working out, Id never considered before. Shes patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and Id thoroughly recommend.
Jan 30th, 2023

Vanessa is a fantastic PT - I saw more progress in a couple of months of working with her than I had in years at the gym. She really takes the time to understand your goals and in really encouraging & supportive. The sessions with her are great - she takes the time to explain why you are doing things, helping you become much more self sufficient. I have learnt so much! She is super friendly and really puts you at ease.
Jan 26th, 2023

Vanessa is professional, knowledgeable and commited to helping you achieve your goals without judgement. Her personal journey with an eating disorder makes her relatable to clients and she appreciates that there is not a 'one size fits all' approach to fitness. I sought out Vanessa looking for a personal trainer to help motivate me and teach me how to lift correctly, to avoid injury, having no prior experience and feeling intimidated to do this alone. I have enjoyed working with her, have seen my self confidence, strength and technique improve. I would highly recommend.
Jan 16th, 2023

Straight away Vanessa made me feel really comfortable and has been really supportive and encouraging with whatever strength& fitness goals I come to her with. It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity. Its rare to find a trainer that doesnt just want to use you to get good results, Vanessa actually cares about her clients and its wonderful to see.
Jan 6th, 2023

Vanessa truly helped me changed my life for the better. Coming from someone who suffered from eating disorders all her life I turned to Vanessa after reading about her struggles growing up too. I had a lot of fears and struggles but Vanessa provided all the support and encouragement I needed. Id been to other PTs in the past who didnt have the knowledge and understandings of eating disorders and unfortunately didnt help me at all. Vanessa explained the science behind weight lifting and hypertrophy, pushing me past my limits during the workouts and helping me build crazy amounts of muscle in a short time. I chose to do a 6 month 1 to 1 programme and have achieved results I never thought were possible. As cliche as it sounds but my life has truly changed as I dont have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vanessa has my life changed for the better. If you are someone who is struggling with building muscle, needs support with workouts/weight lifting or struggle with disordered eating and want to recover Vanessa is absolutely the right person to turn to. Id still be living a life of misery around food and my weight if I didnt. I cannot thank Vanessa enough for all she has done to support me, absolutely worth every penny and more.
Jul 17th, 2021