Anna Thomas Hypnotherapy

I was a little nervous about going to Anna with my stress symptoms (even though I knew her), but I needn't have worried in the slightest. Anna was kind, attentive, amazingly intellugent in the way she works and explains everything and the technique she uses works! I never felt awkward or silly - she put me at my ease and every session was a pleasure. I will definitely be returning for top-up sessions and would highly recommend her to anyone.
Jul 1st, 2021

I cannot recommend Anna enough! From the moment I walked into her therapy studio (which smells Devine by the way!) I was instantly at ease and felt I could be myself, which is a big thing when you are heading into therapy. Ive been suffering panic disorder and nasty anxiety brought on through stress which Anna has helped me through immensely. Mainly helping me to empty my stress bucket! and to look at things differently so I can choose different pathways for myself and different ways of thinking. Also to recognise that panic attacks etc will not hurt me although very scary and that self care is so important. When you think of hypnotherapy I expect you think of a couch to lie down on and someone putting you under a deep trance But Annas approach is a mixture of having a good old natter and talking things through then a lovely little session of deep relaxation at the end with a blanket (which I really enjoy). She makes it seem so easy and a joy to experience. Ive had 12 sessions with Anna now, and Ive come a long way from the state I was in walking in for the first time. I am keen to continue seeing Anna as she really is the gym for my brain and has been most beneficial to my mental health in many ways (not just the problem at hand). I highly recommend her not just as a therapist but as a person as shes truly wonderful.
Jul 15th, 2022

I was originally put in touch with Anna to help deal with overwhelming anxiety due to grief. I really felt like I had lost me and my ability to cope, Anna was simply amazing, she made me feel like I was not alone and gave me all the tools I needed to be the very best version of myself, she explained really simply what my brain was doing and that I can and will feel better and more in control. I am now equipped to continue life with a positive outlook and confidence. Whatever the future holds, I now have the tools to be able to take control and find solutions! I cant thank you enough. If you are struggling, you have nothing to lose and so much to gain from sessions with this incredible lady, she will help you give your brain a hug and you will feel so much better
Nov 21st, 2021

The first thing to say about Anna is that she is full of friendliness and warmth.Her approach is gentle , kind authentic and maybe most importantly I felt she could be trusted. I have had sessions with Anna over zoom as I do not live locally. The sessions really helped me cope with stress and anxiety .My symptoms included feeling tired and irritable . My sleep was erratic and having headaches and joint pain was my normal! Sessions always leave me feeling refreshed and able to cope and are now part of my well being toolkit and I have top up session every couple of months just to keep me on track! Anna has the most soothing voice and I use her hypno recording at night to help me fall into a deep restful sleep I can honestly say I would have no hesitation about recommending Annas Solution Focussed Hypnotherapy.
Oct 14th, 2021

Anna is amazing at what she does, she has helped (helping - ongoing) to un-tap my potential, awareness, my understanding of my capabilities and really starting to believe in myself and become more productive than ever. I look forward to our sessions knowing that the limits are truly off, I allow myself to really explore the possibilities and with Annas help I am really defining a direction for myself.
Jun 27th, 2021