Winnie Fitness

May 8th, 2021

Winnie is amazing at what she does and very knowledgeable and approachable. Her background in pharmacy ties in well with understanding the human body, diet and exercise and she connects them all together effortless! Have been searching for years for the right trainer for mum that she is comfortable with and will listen to and it has worked wonders for mum in terms of her self-confidence, fitness and weight loss goals. Thank you so much Winnie!!!
Apr 18th, 2021

Positive: Communication, Professionalism, Quality
Mar 27th, 2021

Very nice place
Nov 12th, 2019

I had amazing fitness experience with Winnie! All individual sessions were well organized using different approaches. Really suggest to do your postnatal fitness with specially trained personal instructor - to be sure in safe and effective recovery after pregnancy. My success story: I had set up the goal to get back in shape after pregnancy. My aim was to loose weight, reduce body mass index, eat healthy and enjoy every day being happy mum. :) Thanks to Winnie I have achieved great results in 3 months (10 sessions): I have lost 9.8kg (from 59.8kg to 50kg). It is worth noting that my before-pregnancy weight was 54kg; Preparing food I started to pay attention to carbs-fat-protein ratio; My body measurements are dropped: bust -5cm or -5% (from 92 to 87cm), waist -7cm or -9% (74 to 67cm), hips -9cm or -9% (97 to 88cm), upper arms -4cm or -14% (28 to 24cm), things -7cm or 13% (55 to 48cm). Only everyday habits can keep us fit. Now I enjoy long walks and I am more active in overall. My diet is well balanced. I am so proud of myself! ;) Million thanks to Winnie because I couldnt do it without her. Recommend, recommend, really recommend! Anna - One of plenty happy clients
Apr 18th, 2020