E3 Fitness

I was missing HIIT workouts after lockdown finished and saw that E3 was offering a HIIT style 30 min session. I'm well over retirement age (!) and was looking to maintain my fitness levels and keep myself as fit and mobile as possible. I was a little apprehensive as to how I would manage but Vicki couldn't have been greater at assessing what I was capable of (even when I doubted myself) and I enjoyed the weekly session so much I have also signed up for an hour's PT each week with her. I always come away from our sessions knowing that I couldn't have worked any harder - Vicki is extremely knowledgeable and manages to tailor workouts to my personal requirements making sure I progress. I couldn't speak more highly of her abilities - she makes it fun as well.
Nov 3rd, 2022

I had been considering improving my fitness for a long time, but had been put off by a bad experience at another gym where I didnt feel very welcomed. I had always felt that gyms werent for people like me but I bit the bullet and signed up with E3. At first I was a bit apprehensive but David by contrast couldnt be more helpful and explains the reasoning behind the exercises and offers lots of encouragement. I have only started in May 2022 but already I am pleased with the results.
Sep 30th, 2022

I started with E3 nearly six months ago with the goals of bringing my weight down to a healthy level, increase my fitness to make cycling easier and improve my overall fitness. Going to high street gyms had never worked for me in the past and I had all but given up the idea of ever being in that environment again so I was a little anxious before my first meeting with David. However, nearly six months later and I have dropped a considerable amount of weight, my fitness is as good as it was twenty five years ago when I was in my twenties and before long I will be fitter and stronger than at anytime in my life. As an added bonus David has really helped me introduce a well balanced healthier menu without sacrificing tasty food. I have already recommended E3 to family and friends as in my experience they are expert in providing all the tools you need to achieve your own personal goals with an intelligent and positive approach.
Aug 16th, 2022

I joined wanting to lose weight, strengthen my back and body in general. Before starting I felt run down, lazy and abit of a slob. David has really helped with a tailored workout, fantastic nutritional plans and advice. I'm 10kg down now and pushing for 15kg. Highly recommend! You won't regret messaging them. Jack.
May 26th, 2022

I'm in my seventies, so when I started training at E3 my targets were modest. I wanted to lose some weight and gain some tone. I was surprised and delighted by how much my body changed, in a good way, after a few sessions of weights and core exercises under David's expert tuition. His feedback and supervision of my eating and drinking regime has proved a bonus. I could not recommend E3 more strongly..for all ages.
Mar 17th, 2022