Coach Q- personal training

Ive trained with Q for 4 months now and the results have been outstanding. I train twice per week and my numbers are regularly increasing with personal bests each week. Q has a background of a sports science degree, which as a clinician myself, makes me feel more confident when hes giving the science behind why we are doing a particular stretch or activity. He sends regular reminders and welfare checks to see how youre doing, and when in session he has a great sense of humour to push you through when you feel like giving up. Ive spent years signing up to gym memberships and never going because of the anxiety of not knowing what to do when I attend. But the last 4 months, Q has given me the tools to develop not only my gym processes, but my lifestyle and diet too. I cant thank Q enough for the last 4 months and the development Ive had hopefully the next 4 will be even greater! T
Apr 29th, 2023

My experience with coach Q has been excellent. I have reached limits I never knew I could achieve. Coach Q has passed on his knowledge and wisdom on to me. I feel so confident and extremely pleased with what I have achieved with the help of coach Q.
Apr 24th, 2023

Coach Q is a highly knowledgeable and results-driven trainer and I've enjoyed every one of our sessions. Being completely new to strength training I came into the process feeling quite self-conscious and apprehensive, but with Q's help and patience I've begun to mend my relationship with my body and hit goals that previously felt out of reach (e.g. fixing my posture, lifting equivalent to my body weight, completing body-weight push ups with correct form). I can't imagine ever feeling nervous about going to the gym again, and would 100% recommend joining his program if you're committed to building and sustaining a stronger, leaner physique.
Mar 25th, 2023

If you are looking for G7 results look no further! G7 results are guaranteed with Mr Q, he has been professional trained within the 7 of the total G7 countrys to achieve only the best results, not results only the best results!
Mar 1st, 2023

My experience with coach Q was great. He helped me to push past limitations and develop my all round fitness and strength which was much needed. The sessions were varied and made working out something I enjoyed, which was not the case in the past. I would definitely recommend him!
Jan 18th, 2023