Fitness 50+ at Lamport Manor

I am in my 80s & before joining Fitness 50 I was taking pain killers for arthritis. My mobility is much improved & I no longer have the pain which goes to show you are never too old! Best thing I ever did & my doctor is amazed at the improvement.
Mar 25th, 2023

I hit 50 and was on holiday , I couldnt understand why the locals kept throwing seawater on me and dragging me back to the sea , as I paraded up and down the beach ,girls sniggered at my beach bod Daniel Craig I wasnt, time to do something about it ! I saw Fitness 50s sign,had a 1to1 with Shane , and joined . It wasnt immediate, but it fitted what i wanted , no posers preening, just people like me exercising to a simple system , 3 times a week , within a few months I felt better , healthier. If you are thinking of joining a gym you wont do better, if you are worried about joining a gym , this is the one for you , make that call and turn up.
Mar 22nd, 2023

I've always steered well clear of the whole gym experience but now I'm in my mid 60's I thought it was time to try and get a bit fitter. I've found Shane and Kathryn to be most friendly, helpful and knowledgeable and the gym to be small enough for them to provide individual advice.
Mar 16th, 2023

I joined Fitness50 in December 2022. My fitness levels had been declining and my weight gradually increasing. I am feeling fitter, healthier, less stressed and back to my normal weight, thanks to Shane and Kathryn. I should have started sooner!
Mar 13th, 2023

I joined Fitness50 after having my first grandchild! Realising I couldnt hold her for long, I needed to do something about my fitness. I suffer with Osteoporosis of my spine, so I was concerned about exercising with this condition. After my first private meeting with Shane I decided to give it ago because he had a wealth of knowledge and gave me the confidence to exercise. Shane or Kathryn are at the sessions. They both know all about your individual plan, they guide you through all the sessions with your personal weighs etc, so you dont need to remember them all. All the sessions are small and extremely friendly they have created a happy environment to exercise in. I have never liked the gym, and I always give up within a short time but I started at Fitness50 9 months ago I have got more energy and feel stronger. (I actually like going now!) Plus I have lost nearly 2 stone. Perfect. If thinking of joining a gym then dont hesitate to contact Shane & Kathryn.
Mar 11th, 2023