Women's Health, Fitness, Nutrition | The Women's Wellness Coach

I first met Jayne doing the pre natel exercise class which was great. Its not just about exercise but also gives you chance to talk about and learn everything related to pregnancy and labour. Even things like what to pack in your hospital bag, I also met a great group of mum friends! Ive also done the holistic core restore class to improve my pelvic floor which has been really good. Jayne is very knowledgeable and supportive and gives you the reassurance. I would definitely recommend her.
Apr 3rd, 2021

Jayne is amazing! During our first zoom session as part of the Holistic Core Restore Course, Jayne spotted straight away that I breathe wrong. I had no idea! I was seeing Jayne for issues with my pelvic floor but after our session I quickly began to realise there was a lot more going on & it was all connected. Thank goodness I found Jayne! I couldnt wait to see her face to face in her clinic & from simply taking a look at my lower ribs, Jayne knew exactly what my breathing issue was. Her knowledge & experience is second to none. During the clinic appointment Jayne comprehensively explained everything to me & a mixture of on-point exercises & really mobilising soft tissue massage then followed. Jayne completely worked the right areas & I could already feel the improvement. Im excited to continue to work with Jayne. I know shes going to empower me to feel more in control of my body & be able resolve my issues before they become a big problem.
Jan 9th, 2021

Worked with Jayne pre and post natal Services . I would highly recommend her classes and services to support pregnancy and post natal recovery. She has excellent Knowledge and tailors her classes to the individual to ensure they gain the most from them. Covid-19 has seen Jayne adapted her services Quickly and they have helped immensely during the 4th trimester and beyond. Thank you
Nov 19th, 2020

I have worked with Jayne for 4 years now attending pre and post natal sessions and post natal massage. Brilliant knowledge, great classes to keep me moving, strong, mentally prepared and a great network of support. What I love about these classes is they arent just another pregnancy yoga which I definitely didnt want (Yoga just isnt me), and a mixture of first time and experienced moms. Also great for post natal recovery. I trust Jayne and would recommend her to anyone for all things Womens health and wellness related, both in pregnancy and beyond. Massage therapy is also amazing!
Sep 15th, 2020

I attended Jaynes prenatal classes from 6 months pregnant - and I wish I started earlier! The classes were fun and you could take the exercise at your own pace! Jayne always made the classes fun (always had us laughing) and is very knowledgable! Xx
Aug 27th, 2020