Strong For Life

I have been working with Sam at SFL for nearly 2 years. When I started I knew that to get the results I wanted I needed someone who knew better than me about nutrition and training and would keep me accountable. I had never worked with a coach before and always relied on my own research, google, YouTube etc., I had made progress but always hit a wall and couldnt go any further. Contacting someone I didnt know was scary, I didnt know what to expect especially as it was strength training but even from the initial contact Sam was clearly very knowledgeable, patient and a good listener. All our goals have been realistic and manageable and the work we do looking at proper lifting form and training intensity has been invaluable and also fun, without Sam I would never have realised I love to deadlift! Ive lost over 10kgs in weight but more than that my consistency and my belief in what Im capable off has increased beyond anything I expected, I cannot recommend Sam enough. It can be scary to reach out to get the right support but do it, do it scared because its 110% worth it.
Mar 24th, 2023

I started up with sam 4 months ago and learnt so much from him in such little time. Fantastic gym, nice friendly people and a amazing P.T with years of knowledge and experience. I highly recommend to anyone.
Mar 27th, 2023

Fantastic gym facility! Secure, 24 hour access, and top quality equipment for weightlifting/strength training. Great if you want to avoid the busy commercial gyms and concentrate on your own training. Really friendly and supportive community to get to know too :)
Mar 16th, 2023

I recently worked with Sam for a number of months. He taught me so much - not just about how to lift weights, but also about nutrition, relaxation, and how to generally take care of the body and mind. I used to think that lifting weights was just for people who wanted huge muscles, but I now realise this is not the case. Sam taught me that weights and resistance work bring huge benefits for anyone who wants to be healthy. I would highly recommend Sam and Strong for Life!
Mar 14th, 2023

Strong For Life is a fantastic gym with excellent facilities for building strength and confidence with lifting. Sam and the rest of the members create a welcoming atmosphere. Something I enjoy so much I moved my coaching business over here This is a great place to come to when you want to avoid the hustle of busy gyms and ensure you can always access the equipment and space you need
Mar 13th, 2023