de Fenzi Movement

Karen has the most calming manner I can imagine. I can arrive stressed, rushed and chattering none stop and after a few moments with Karen I feel myself slowing down. I notice and I feel tension within my body and Karen has been able to show me how to release this tension and let my body relearn a natural posture. I do other forms of exercise but the understanding of sensory motor amnesia has made me aware of when I am slipping into bad habits and I now know what to do to fix this myself. Karen encourages independence and will teach skills to help you help yourself.
May 31st, 2017

Brilliant way to learn how to unlock tension. Will definitely be going back for another session.
May 25th, 2017

Sep 13th, 2015

Husband thought it was very good - recommended for bad back.
Jul 10th, 2015

In May this year I was lucky enough to have a session with Karen after a visit to her in Cumbria. I did not plan on having one but my back started to really hurt as I was sitting in front of my computer for many hours. Karen asked me to lay on the floor and just relax. I thought I was going to copy the movements, but thats not how the de Fenzi Movement is practiced. She talked me calmly through the different movements at my own pace so I was in control putting all my focus on my body, neck, back and my breathing. It was truly a remarkable experience as very quickly I found that I was in control of my body through my mind and the very gentle movements Karen was calmly walking me through. I was amazed at how quickly the pain I had been feeling left me and also the feeling of complete inner peace. The de Fenzi Movement is unique and I am practicing this daily. I am looking forward to coming back to Cumbria to see Karen to further progress with and experience more sessions. I only wish she lived nearer to me in Hertfordshire. Thank you Karen and thank you de Fenzi Movement Joanna Slater
Nov 7th, 2016