Good220

Feb 27th, 2023

I have been going to Lyndseys classes for 5 months now. I have lost 1 stone and 2 dress sizes. Before coming to Lyndsey I suffered very very badly from, depression, anxiety and social anxiety. Found it very hard to leave the house, would find it hard to talk to people and make eye contact. Since coming to her classes I have met some lovely people that I feel ver comfortable to talk to without feel anxiety, they have all made me feel welcome, they always make me laugh and smile. In my eyes I was so big (fat) I that I never looked at myself in the mirror, I would never go clothes shopping as everything made me look fat. I have toned and become a much happier person in myself thanks to Lyndsey. I will never be able to thank her enough. Im so glad I found you and for helping me find the person I am today. Bring on the next 100years lol xx
Feb 18th, 2023

Jan 13th, 2023

Lyns helped me regain both my confidence and my fitness after injury. Her classes are fun, welcoming and always varied with a great bunch of people. Ive used her experience and knowledge to prepare me for a returning to a physically demanding job with utmost confidence. Thanks Lynsey.
Dec 6th, 2022

Lynsey is a I approached Lynsey @Good220 nearly a year ago. 41 running my own business with 3 children "youngest only 6" me time wasn't something I have alot of. I wasn't new to the whole fitness world but had a bad track record of going in to fast & hard which resulted in a recurring back injury from a car crash a few years previous. Lyns took me right back to basic, my fitness was poor, I'd gained weight & I came with a deflated attitude. Lynsey connected with me on a personal level, she saw through excuses and pushed a little more over each PT session, while always being aware of my injury. I can honestly say I've never looked back, my whole mind set has changed, I'm fitter, stronger & have a whole new positive attitude not just to fitness but to life in general. Now attending at least 4 classes a week while also personal training, being surrounded by like minded people I will never look back. Can't recommend or Thank Lynsey @ Good220 enough.
Dec 19th, 2022