Lottie Long Sports Therapy

What a team! Charlottes Injury Clinic diagnosed the issue with my knee and made the pain and swelling better. Then Adams Strength & Conditioning coaching ensures you build the right muscles to prevent the problem reoccurring. Genius! I highly recommend ISC Injury Clinic and Gym whether you have a specific injury or are training towards fitness goals
Jan 16th, 2023

I have been following a training plan from Adam for over 12 months. During this time, it has really helped me kick on with my training and I am currently stronger than ever. If I have had any questions regarding my programme, Adam has been on hand to help me. Recently, I booked in to see Charlotte as I have had an ongoing knee problem. Throughout, Charlotte was extremely professional and has put a plan in place to rehab my knee. Its great that we have a facility in Ipswich where you can get all of fitness needs catered for under one roof (or online!). Looking forward to continuing to progress with ISC.
Jan 9th, 2023

I got in touch with Charlotte as she came highly recommended by a friend. From the initial consultation, Charlotte has been helpful, professional as well as friendly. I started having regular sports massages to relieve the pain in my shoulders and neck and these have definitely helped! I appreciate Charlotte's knowledge and honesty and that over time the frequency of my appointments are being reduced. I was worried as I'd heard that some sports massages can be extremely painful but not with Charlotte- the massages I have received have been a comfortable pressure which does the job to relieve the pain, not cause it. If you're looking for a sports therapist- look no further.
Jan 2nd, 2023

I had used Charlotte before with aches and pains but when I tore tissue behind my knee, barely being able to walk I took myself back for further examination. Charlotte not only helped me reduce swelling around my knee and straightness as much as possible. She also advised for MRI which resulted in ACL tear and meniscus. I am now looking at getting an operation booked in but she then referred me to her husband , Adam who has equally been just as fantastic. Programmed me strength training in the meantime. I hand on heart, would not be this far with my knee if it wasnt for Charlotte and now Adam keeping me strong. Absolutely amazing! The advice, knowledge and ease they give you is second to none.
Dec 28th, 2022

Hi just wanted to say, I found my shoulder rehab exercises that was planned for me by Charlotte are very helpful on my recovery. Very professional and friendly as well , definitely would recommend
Dec 26th, 2022