Body Evolution Fitness

I've been training with BE for a good while now and can honestly say, this is the only regular exercise I've ever kept up. Stephen is extremely knowledgable about both fitness and nutrition, he's enthusiastic, supportive and great company. The group of people training are like-minded and supportive, he seems to find people who naturally get on and encourage each other. The mix of sessions he offers from private, through semi-private to bootcamps means there's something for everyone. I use the semi-private sessions, cost effective but still only really small groups so it really does feel like you're getting individual support. I can't recommend him highly enough.
Apr 19th, 2022

Absolutely brilliant gym, Stephen really listens and takes in to account your goals, focusing on both physical and mental health, and how both affect each other. If you are obsessed with fad dieting and your weight purely, this place probably isn't the place for you - however, if you - want to lose weight steadily, eat what you want within your plan, still lose weight and achieve your goals - I couldn't recommend Stephen enough. Great gym and equipment, with a great community and 'team' like feel with the other clients
Feb 15th, 2022

I absolutely love BE evolution . Steven is just the best he makes the sessions fun and he is very knowledable and really good at what he does. in the few months I've been coming I've lost over a stone and 5 per cent body fat .I really enjoy the sessions ,I've tried others gyms but it's not the same atmosphere and im never motivated to carry on but I actually look forward to coming to stevens gym. Would highly recommend
Feb 14th, 2022

I joined Body Evolution as Id got fed up of starting a diet every Monday and generally not making it to Tuesday! Id gained weight over lockdown and got into really bad habits with eating and drinking. I was suffering from hip and back pain so couldnt get out running and generally felt unfit and fed up. I joined Body Evolution as I needed support to change my habits. Id not been in a gym before but Steven was there to show me exactly what to do and the other people who go to the gym are lovely too so I didnt feel embarrassed about being clueless! In the few months Ive been at the gym, Ive lost 17% body fat and 5.5 inches off my waist. I can run again and my aches and pains have gone with getting so much fitter and stronger. Stevens Body Plan works and I had treats every single day but still stayed on track and got the results I wanted. Id definitely recommend BE to anyone who needs a bit of help to reset themselves and become a stronger, fitter person.
Feb 26th, 2023

I joined Body Evolution a year ago wanting to improve my fitness as well wanting to learn how to strength train. Steven offers a fantastic package which is very competitively priced and worth every penny. Steven is extremely knowledgeable, his training groups are small semi-private personal training sessions so not only do you feel like you get 1:1 coaching you get to meet like-minded people who help and spur you on to achieve and smash your goals. Also on offer are amazing bootcamps from glute camp to boxing so lots of variety. Since joining the gym Ive lost body fat, gained muscle and changed my body shape. I am more confident, healthy and happy! This is now not just going to the gym but is a lifestyle choice. I wouldnt go anywhere else. There isnt anywhere like it! I highly recommend it to anyone. Thanks to Steven and the BE community for being truly inspirational and amazing!!
Apr 1st, 2022