BeHeldbodywork

Elizabeth is clearly very knowledgable & experienced in yoga and bodywork. I would thoroughly recommend her Sunday morning yoga sessions. If you have no experience in yoga rest assured she will take you into it gradually at your own pace.
Jan 16th, 2022

Elizabeth has helped me in various ways she has been my wellness coach for the past two months to help me, balance my hormones, build great core stability with yoga, manage anxiety with specific breathing exercises/techniques, helped me look at the food I eat and how it effects my skin, I would honestly say it was a great self investment, I would definitely recommend her to anyone looking for a life changing coach.
Dec 21st, 2020

Sunday morning yoga classes via Zoom are an excellent way to compensate for sitting at a desk throughout the week. Elizabeth is an experienced and knowledgeable teacher - her helpful improvements and explanations have given me a greater awareness of my body and I leave the class relaxed and with a feeling of positive well being.
Dec 19th, 2020

I had a few in person sessions with Elizabeth last year before lockdown and immediately liked her lovely energy and calming presence. Last week we had the first remote session - a combination of spiritual coaching, meditation, energy work and movement. It was wonderful - I felt very relaxed and uplifted afterwards and felt very safely held throughout. Even though I was certainly a sceptic when it comes to doing this type of work online, it was certainly very effective and super helpful. I can only recommend it - it's a wonderful experience.
Jul 22nd, 2020

Grace, knowledge, intuition ... A valid support in the life of each of us, specially in the difficult moments in which we cannot find the right direction, but also simply when we are looking for a spiritual guide for the deeper and more true connection with ourselves ... Not only a wellness coach: who like me has had the opportunity to follow his lessons on zoom as a kundalini yoga teacher, he was able to appreciate his purity in being through teachings that are transmitted with clarity, support, and care from the physical exercise through relaxation, to meditation and connection with oneself. "Don't search the light, be the light"... Thanks to her, I've found my light... And my way
Jun 2nd, 2020