Optimum Fitness Personal Training

Holly has been 'sorting me out' for over 20 sessions now and I couldn't do without her! She is very patient with constructive comments and helpful information. I cannot recommend her highly enough. She is also great at containing the dogs when I am doing my floor exercises and they want to sit on my head!!
Dec 26th, 2022

I have been attending Hollys sessions for 9 months now and have grown considerably in strength; physically and mentally. My sessions are 1-to-1, so time for myself, at my pace in her clean gym environment. I always come away feeling energised, fitter and motivated. Holly is positive, enthusiastic and professional with her knowledge of the body and how it works - I highly recommend her! Thank you Holly
Dec 24th, 2022

Holly puts a lot of thought into what you need as an individual. I have done various types of training over the years, but her focus on my specific weaknesses and imbalances has been really beneficial. She has even managed to make me enjoy core work! I can see that Holly's style would also work very well for introducing people to weight and resistance training too. She is very encouraging, can push you without you realising, her sessions are well planned and always enjoyable. Training at home is not anything less than training in a gym, it's amazing what she can achieve. I really recommend her and would encourage someone to try a few sessions to see how she follows up on things.
Dec 22nd, 2022

Holly has raised both my confidence in my abilities and improved my fitness level with well thought out and structured individual sessions. I particularly enjoy resistance and weight focused exercises and can testify these stood me in very good stead on a recent trek in Nepal. She is at all times professional and extremely knowledgeable in putting in place targeted programmes for me. And above all is encouraging and fun to be with!
Nov 20th, 2022

I initially booked a consultation with Holly as I needed to lose my baby weight that has creeped up on me since the birth of my second child, I have never really enjoyed the gym but needed motivation.this was the first time I had used a PT. Holly was very sensitive to this, very professional and so friendly. Any concerns I had disappeared as soon as we began the first session. Holly also created an exercise program so I could continue the work at home and would contact me in between sessions to see how I was doing. She would be happy to answer any questions I had at any time. Holly is so accommodating and enthusiastic for each session, her passion, encouragement and communication at all times enabled me to grow in confidence during my time with her.
Apr 5th, 2022