Sunshine and Light Yoga

Such a beautiful, gentle treatment. Deep relaxation and a great reset .
May 4th, 2023

Where do I begin!!! Claudine sets the scene creating a sensory environment with soft relaxing music and scents which gently grace the room. Claudine is knowledgeable, welcoming, engaging and supportive in her deliverance of this amazing and uplifting gift of yoga! Claudine has spare equipment you can borrowshe is helpful and encouraging but at the same time allows you to go at your own pace. The session is organised so well and the venue( Houghton on the hill) is spacious , warm and comfortable.These sessions have become the golden thread within my everyday life. Sessions are diverse in their content, covering different subjects such as anxiety and feeling grounded they acknowledge how life can be become busy and the impact this has on our well-being. It helps to develop breathing strategies and movements to empower inner strength and positivity. I have learned so many techniques. At the end of each session Claudine creates a time of relaxation candles. Low lighting she uses a soft tone which literally transports you to a place of peace and contentment (all you have to bring is a mat and blanket!!!) The sessions are great value for money! Claudine also offers alternative sessions during holiday periods. This has truly changed my life . All I can say is give it a try and come along!!!!!!! Tina Kinsley
Mar 29th, 2023

Really enjoyable class I look forward to every week
Jan 23rd, 2023

Jan 17th, 2023

Brilliant Yoga classes! Great for flexibility and balance.
Dec 27th, 2022