Lissa Milton Yoga & Mindfulness

After a stressful Christmas, I arranged for Lissa to come to our house for weekly yoga sessions. I wanted to give my parents an introduction to yoga movements but also to the benefits of mindfulness. Lissa has been a breath of fresh air since day one. After every session, both parents remark how they cannot believe how much better they feel. Lissa has always been kind and patient with regards to questions and health concerns. Her sessions are a great mix between physical stimulation and mindfulness. Would highly recommend her.
Jan 20th, 2022

Lissa is a wonderful, knowledgeable yoga teacher. Her love for yoga, and mindfulness is clear for all to see. She has a natural gift for sharing her understanding of the many moves ,stretches, and relaxations of yoga . She takes care of each member of the class, being aware of any physical problems people may have, and finding alternative moves and solutions. I always enjoy my weekly sessions and leave feeling energized, yet also relaxed. Definitely one of the highlights of my week, essential for improving strength and suppleness in the body and calming the mind. I highly recommend these classes.
Dec 11th, 2021

Coming to yoga as a beginner I was a little nervous as I was physically out of shape. I Couldnt have asked for a more calm and welcoming experience. After the first session I felt the benefit in calmness and breathing. After 3 months I feel so much stronger and relaxed.
Oct 25th, 2021

Positive: Communication, Professionalism, Quality
Sep 3rd, 2021