Appleaday Nutritional Therapist

Monica has been fantastic in helping us and goes above and beyond to help,her knowledge has been invaluable, can't recommend enough.
Nov 16th, 2022

I was referred to Monica from my doctor who said that she is the best to go to when it comes to the health issues I have been facing. Monica is very warm and friendly and has a wealth of knowledge regarding the gut connection with other health issues. She is to the point and provides you with a thorough plan for trying to get better. She takes a holistic approach to her treatment and doesn't just look at it from one angle as many doctors I have gone to have! I would highly recommend seeing her as she has helped me to focus in on tangible ways to help me feel better! She will answer all of your questions no matter how many you have and most importantly, she listens!
Oct 31st, 2022

Monica created an eating programme for me somewhere around 12 years ago. It was totally transformational and changed my life. As the years have rolled by I have let all those principles drop, and my health has suffered because of that. I am now following a new plan which reminds me so much of hers; now massively validated through extensive research into areas such as the unwanted effect of sugars and the need to satisfy the gut biome. I am also reminded of how enjoyable following her plan was, and how easy to follow, mostly because it was much more about adding healthy foods to fill the gaps left by removing unhealthy foods.
Oct 24th, 2022

Monica has extensive amounts of knowledge. She has provided my father with a dementia friendly eating plan, supplementation information and has recommended certain blood tests at his doctors, all to help support his cognitive function and to slow down the progression of his Alzheimer's. She has shown a fantastic level of support and has tailored a brilliant nutritional guide. I would highly recommend contacting Monica at Appleaday if you have any health concerns at all. If diet and poor nutrition can cause health problems, then a good diet and wholesome and restorative nutrition can correct and improve a lot of health problems too!
Oct 18th, 2022

Monica is exceptionally knowledgeable and helpful, offering insightful advice for my specific health concerns, as well as a broad look at overall nutrition for the individual. Monica really helped me get back on track!
Feb 28th, 2021