Balance Fitness Studio

Shannon is very knowledgeable in both exercise and nutrition. Her programmes are carefully tailored to your specific needs and she chats to you each week to assess any changes she feels have to made, altering the training session where necessary. Shannon creates a perfect environment for exercise and theres plenty of laughter too!
Dec 2nd, 2022

Shannon has been personally training (and life mentoring) me since mid-July 2022, and she will be forever hopefully! Shannon is uniquely amazing; she is incredibly positive and always has a huge smile on her face; she takes personal training to a whole new level by supporting her clients in the most caring and positive way (while also making you work to your max in her sessions)! As a busy business owner and Mum to two young children, Shannon has taught me so much about making time for self-care, thanks to Shannon I feel motivated to keep fit, healthy and happy. Shannon has so much knowledge of fitness combined with women's health, therefore all of her sessions are bespoke, and tailor-made for your needs whatever point you at are in your fitness / healthy living journey. Try her out, you will LOVE IT :)
Nov 14th, 2022

Ive been working with Shannon for a year now and I cant recommend her enough. The sessions are challenging but enjoyable and she really focuses on technique so you know youre doing the exercises correctly. As well as exercise she also has a wealth of knowledge about nutrition, peri menopause and wellness. I look forward to our sessions every week!
Nov 8th, 2022

My wife and I have had a number of workouts and consultations with Shannon and we could not be happier with her. The studio space is pleasant and very well equipped. Shannon has a ton of knowledge and experience in fitness and diet. I would definitely recommend.
Nov 6th, 2022

I started working with Shannon a few months ago, and my only regret is that I wish I had connected with her sooner! As someone who hadnt exercised for some years and was addicted to comfort eating, it was Shannon who helped me break the vicious cycle that I was in. Shannon is so lovely and so encouraging that I love our sessions. I have seen a massive difference in my fitness levels and for once I can see the changes being long term. Thank you Shannon, you are amazing!!
Nov 5th, 2022