Green Space Therapy and Counselling

What an epic therapist Alison is. Ive had countless therapists throughout my years but none have made me feel more relaxed in my thoughts. As a person of colour moving to rural Scotland, Id taken a lot of baggage with me. But after a year of therapy, I feel at home and take things in from new perspectives. Not just the negative ones ;) I was a bit sceptical about online therapy but it takes out the journey and stress of getting to your appointment on time. 100% recommend Alison and the bonus of living near her is that you get to have therapy whilst walking through nature. 100% recommend Alison, the most personable therapist Ive ever had
Mar 23rd, 2023

I have had the pleasure of experiencing both a group and 1-2-1 nature wellbeing walk. Both were such lovely experiences and I left feeling so light, positive and energised. I learnt mindfulness skills and techniques which really help me to notice how i am feeling and help to slow down and relax. Alison is a wonderful and knowledgeable guide, she made the whole experience comfortable and enjoyable. Highly recommend!
Mar 14th, 2023

Green space therapy offer 3 different services. Group walks, individual walks and counselling. I've used the counselling service. Counselling can be a very overwhelming feeling, but not once did I ever feel uncomfortable. The options for indoor therapy or outdoors in nature was very beneficial to me. Alison not only helped me work through my worries but also helped me become stronger and gave me the tools for the future. If you love the outdoors and need to get things out in the open I would 100% recommend Green space therapy. You won't regret it! Mental health matters and so do you.
Jul 26th, 2022

Had a really insightful, enjoyable wellness walk today. Highly recommend
Jul 21st, 2022

I had a wonderful nature walk with Alison. It was so great to be out in nature whilst talking, thank you so much!
Jun 29th, 2022