THE WARRIOR METHOD

Eliza is an amazing trainer. I find her advice very helpful especially the posture corrections. The repair class is a perfect way to restart exercise after giving birth. Its very fun and relaxed which makes exercising with a baby so much more enjoyable.
Mar 2nd, 2023

I really love Elizas classes. Eliza gives incredible thought to the exercises she gets us to do, ensuring they are appropriate for post-natal women and yet challenging enough to feel like your body is being challenged and getting stronger with each session. She guides us through the exercises to make sure we are doing them correctly. It feels like a group PT session rather than a cringey post-natal exercise class. Plus you get the collegiality and fun of being around other women all going through the same experiences (including Eliza herself who has three young boys). I leave every class feeling great about myself and my body!
Feb 24th, 2023

I've now attended a range of Eliza's classes, and they're all terrific! They're exactly what I need to build back my energy and strength postpartum. Eliza creates such welcoming spaces, including by making it very easy to bring one's baby along. She designs every session thoughtfully, offers lots of variations for exercises, and overall makes every class challenging yet fun. Thanks, Eliza!
Feb 4th, 2023

I started going to Elizas Restore, Repair etc class on Tuesday afternoon when I was 6-weeks pp. Its a really enjoyable, up-beat session with lots of variations depending on injurys / fitness, focusing on getting moving again and strengthening glutes / back. The babies seem to have a great time, with the older ones happily playing on a mat with lots of toys in the middle - and Eliza will happily hold / rock / bounce your baby if needed! I look forward to trying out her outdoor sessions.
Feb 3rd, 2023

Eliza is a fantastic trainer and motivator! Ive really enjoyed working with her.
Jan 20th, 2023