Jackie Grant - Hormone Health & Fitness Coach

Before starting with Jackie I wasn't sure where to begin with trying to get stronger and lose some weight in a healthy way, and was quite nervous about working with a trainer. She made the whole process easy and even really fun! I can see and feel progress all over and have learned so much about different exercises and nutrition over the last few months, that I can go on to use in the future as well as in my sessions.
Jan 28th, 2023

Before I did the thriving in menopause programme I was having trouble sleeping, my energy was low and my gut was causing me discomfort at night. I hadnt massively put on weight but it had gradually crept up. I was feeling uncomfortable wearing clothes that were tight and hated having to keep buying the next size up. A couple of weeks into the programme the pounds started dropping off me and have continued to do so. I look at feel so much better and have learnt what foods trigger my hot flushes and gut discomfort. Throughout the programme, Jackie has been on the end of a text, answering questions and offering support and encouragement. I truly wish Id found Jackie years ago as she has changed my life. It has been the best thing Ive done in years. Amazing!
Jan 2nd, 2023

Jackie is awesome.
Dec 19th, 2022

Do not be fooled by the "wrapping" this is more then a program paying on menopause. I went through a 3 month program on addressing the effects of Menopause with Jackie Grant Jackie is very humble yet fully focused on her mission. Every week we got reintroduced to ourselves from a new perspective. We examined every nook cranny in our thinking, beliefs behaviours and way of life based on Jackie's vast knowledge of what a woman facing menopause is going through and why. Best of all if you follow her guidance at times you will have resistance but please keep at it! It works. If you're hesitating commuting- please don't! You deserve it. Do it for the best version of you.
Dec 9th, 2022

I'd like to highly recommend Jacqueline Grant to anyone looking for a Personal Trainer in the Walthamstow or Leyton area. I've been seeing Jackie for a year, and she's changed my life. With her guidance, I've completely changed my eating habits, am aware of my nutrition, am in touch with my body and have lost weight not as a goal but as a result of implementing a healthier lifestyle. I feel healthier, got more energy and I'm fitter and stronger now in my early 40s than I've ever been in my whole life. She's become a good friend over the months too and without her support and encouragement, I would never have gotten to this happier place in my life. She specifically works with women of, ahem, a certain age who may be experiencing hormonal changes e.g. peri/menopause. This has been the key to everything it turns out. Who knew? Anyway, if you're looking for a PT or doing a Boot Camp, get in touch with Jackie - she does a free video call consultation to find out more. Thanks, Vic x
Dec 7th, 2022