Fitness For Wellness

Positive: Quality
May 17th, 2020

Rose was recommended to me during the early stages of my pregnancy. It was really important for me to be able to continue exercising to keep fit, healthy, happy and strong throughout my pregnancy. As soon as I met Rose I felt completely at ease, it was clear straight away how knowledgable and experienced she is at what she does and even more comforting to know that she had worked out safely and effectively throughout both of her own pregnancies. Rose really took the time to get to know me, observe what I was capable of doing and find out what my goals were before giving me any exercises. She continuously emphasised the importance of having perfect form when carrying out each exercise, which made such a difference to my workout. The thing I love about Rose is that shes not all about weight loss, she really looks to help you improve every aspect of your health and fitness. I absolutely loved training with Rose, would 100% recommend her, and cannot wait to start training again!
Sep 13th, 2020

I reached out to Rose recently for help after this past year had me feeling really mentally and physically low. I was in desperate need for a change in my lifestyle and diet and being a mum I was struggling to find the time to eat properly and exercise. Rose was straight away there to listen and guide me. She came up with a structured and tailored plan for me, enabling me to lose 6 pounds in just 3 weeks! Now I feel like I'm well on my way to hitting my goals but in a way that is absolutely sustainable and unlike any crash diets. When lockdown lifts and summer arrives, the goal is to get out of my trackie bottoms and comfortably into my jeans again and on this plan I can see myself doing just this Rose has been so supportive, encouraging and kind, I honestly can't think of anyone better I could have turned to for help and advice. I love her healthy and balanced approach and know that I can eat abit of chocolate when I want and not feel guilty about it. I feel soooo much better about myself already so thank you! I can't recommend Rose highly enough
Jun 8th, 2020