Rural Health and Fitness

James makes you feel at ease and totally Comfortable whilst in his gym. Lots of good advice outside of hrs too. Workouts tailored to me and my imbalances. Highly recommend James!
Nov 25th, 2022

After being in a very low place James has been fantastic in helping my physical and mental well being. As a full time working mum of 3 I thought I'd really struggle to find time to commit to this program. However the habitual changes I have been able to make with James's fantastic advice and guidance and helped me become healthier, organised and better equipped to deal with life's ups and downs. I'm so grateful to have been given the opportunity to work with James on this program. It's not a fad diet or a quick fix it's about changing your life for the better and the benefits my family and I have gained as a result of this have been life changing Thank you so much James
Nov 4th, 2022

Been training with James for a few months now and can honestly say he is worth every penny. Far beyond a PT. Really hands on and great for anyone who suffers long term injuries.
Oct 6th, 2022

James has really helped with my body shape and has listened to my goals , I feel so much better mentally and physically since starting here. I look forward to my sessions and the plan is easy to follow and diet is realistic as a full time mum. It is nice to come to a nice well equipped studio and have privacy and feel relaxed whilst training.
Aug 19th, 2021

Beautyfull
May 29th, 2021