Smart Nutrition and Fitness

Prior to having major surgery for my knee replacement Fi gave me an exercise regime to strengthen my knee muscles. It really helped prep me for my surgery - my consultant said it made a huge difference to my outcome. He actually said the exercise routine that Fi had put in place was worth its weight in gold for my post op recovery. She is very kind and understanding. Non judgemental and very good at what she does. Cannot reccomend her highly enough.
Apr 16th, 2023

I highly recommend SMART Nutrition and Fitness. Fiona is so knowledgeable and encouraging. She tailors my exercise program to accommodate my rheumatoid arthritis while still pushing me to achieve my fitness goals. Ive learnt a lot about eating better and moving and stretching more.
Sep 8th, 2019

I was at a stage in my life where I was putting on weight and feeling demotivated. Nothing had changed in my lifestyle so I was very frustrated to understand my weight gain. I had toyed with the idea of getting some help and had reviewed Fionas site long before I plucked up the courage to get in touch. Im so glad I did as Fionas down to earth, practical, compassionate and understanding approach was just what I needed. Ive been having regular one on one sessions as well as joining in the weekly tennis session and circuit training. Ive made more friends and am feeling more motivated than I have for years. I was initially worried that I would find the exercises too exhausting but Fiona tailors everything to each individual so will never ask you to do more than you are able. Im pleased to say Im losing weight, feeling energetic and look forward to each session whether it be one on one, circuits or tennis. This isnt just about exercise it really is a full wellness group teaching people how to eat well, stay active and generally look after yourself. I can't recommend Fiona highly enough!
Feb 24th, 2019

I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.
Jan 28th, 2018

I have been working on my fitness with Fiona since the September. When I started I had just completed a course of physio for multiple issues with my left knee and needed to work on balance, strength and build leg muscle as I couldn't walk without pain and need low impact workouts. I have had weekly sessions with Fiona which are tailored to me and have never been the same twice - fun, motivational and effective. I now walk without a limp or pain and have lost weight too (a longer battle!). Highly recommended.
Dec 5th, 2017