SEFALI'S YOGA LTD

After joining Sefali's yoga classes i felt so good, lots of improvement on my health, she is excellent in her job, i really enjoyed all her classes, i wish to continue her yoga classes.
Apr 8th, 2023

I went through a deep depression 3 years ago and after lots of private treatments medications I still did not recover 100 percent. Started classes with Shefali only a few weeks ago and feeling so much better and depression seems to have disappeared. My physical and mental state all back to normal. Cant believe! Thank you Shefali for all the strength regained.
Apr 2nd, 2023

As someone who exercises on a regular basis (cycling, running, bootcamp and other functional fitness classes & events) I was frequently finding that I would get back and leg issues that would always leave me needing some form of physio treatment. Someone then recommended doing Sefalis yoga classes as a way to build core strength which includes postural alignment...and since starting her classes several years ago, I've never had any further problems. Her techniques and advice are so spot on that she has helped me massively improve my core. To anyone that maybe worried about the traditional view of yoga...I can definitely confirm that what sefali does is something completely different as she focuses on the basics of building core strength and postural alignment, as well as including traditional yoga moves. So fully recommended from me, come and give it a go.
Mar 13th, 2023

I have been practicing yoga for several years. From year and a half I have been attending Sefali's Yoga. Classes are very versatile, gives you good workout, they are relaxing and for me they are very therapeutic. I value the help and encouragement you have given me. I just love the way you teach. THANKS Sefali.
Feb 27th, 2023

Sefali is a passionate yoga teacher and a lovely person. You can feel that she imparts knowledge with full dedication and whole heartedly, and I feel very lucky that I had the opportunity to join her yoga family. I joined her yoga class eight months ago and at that time I knew absolutely nothing about yoga. Now I have a much better understanding how my body works. My balance, posture and muscle tone improved and my constant pain is gone. If you searching for yoga classes with personal touch, devoted teacher, friendly environment, and lovely yoga classmates Shefalis yoga is just perfect for you. I highlyrecommendit.
Feb 27th, 2023