Kirst4Fitness Personal Trainer

Positive: Communication, Professionalism, Quality
Apr 9th, 2022

My training journey with Kirstie has been a natural progression and one that Im not sure I could live without! It started with the classes in my local gym then quickly progressed to group training at home with friends and neighbours - it was a great taste of PT and we had/have such a laugh. In September, in an incident unrelated to training, I had an accident which stopped all lower body training, meant I couldnt participate in the group sessions or classes and limited training in the gym. Not wanting to lose momentum before surgery, I booked in for PT with Kirstie twice a week. Over the last 9 weeks, Kirstie has rocked up at my house with endless energy and motivation, pushed my strength beyond what I thought was capable and kept every single session different to the last. Thats no mean feat considering I can only do upper body and core!! Not only has she kept my motivation high when it would be so easy to stop but shes kept my spirits up and taught me new things to incorporate into my own gym workouts. Honestly, I couldnt recommend her enough - so knowledgeable and inspiring regardless of the level of your fitness. (And if she demonstrates a movement and says oohhhh - yes thats a good weight - you know youll ache in the morning!!)
Feb 5th, 2022