Fitness Solutions

Jan 6th, 2020

I have been going to Jem for about a year now and I can honestly say it has transformed my body and mind. I have done a lot of exercise over the years but going to Jem has been the most effective. The sessions are 30 minutes of high intensity exercise combined with muscle strengthening exercises. The perfect cocktail for a woman in the menopause and a man in the penopause (my husband) Jem constantly changes the variety of exercises which keeps you fully engaged. I never knew I had a core but I certainly know now! This has improved a lot of daily activities like DIY and gardening but also my golf swing, skiing and dancing (at parties I can dance all night long!) I feel amazing! Thank you Jem!
Dec 13th, 2019

Dont be afraid of the Train there if you dare Jem is a great motivator and tailors the sessions to your fitness and ability, I was nearly 19 stone when I started there a proper wheezing whale! Now about 3 stone lighter and the fittest I have been for 25 years! There is a friendly atmosphere and a bunch of nice people to train with, none of the usual Gym junkies strutting about in front of the mirror, just a good workout with some laughs and REAL RESULTS. Excellent value, there are no membership fees just pay as you go, sessions start 06.30 - train before work, its a great way to start your day Thanks Jem.
Oct 6th, 2019

My wife and I have been going to see Jem for over a year now. We not only have gradually lost weight but we are both fitter than ever and feel so much stronger. Jems classes are tough but very enjoyable and he gives us the motivation we need to make massive improvements in our fitness that I just dont get at any other gym. Everyone who goes is very friendly and welcoming and we have fun at the same time as training hard. Cant recommend him enough and if you need that extra push to achieve your goals you should come along and give it a try! Thanks Jem!
Aug 30th, 2019

I never enjoyed excercise until going to Fitness Solutions .Small groups of upto 6 or you can have a private class .Everyone is very friendly and it has a nice atmosphere. Jems workouts are good and are taylored to your level of fitness.He is very motivating and supportive ,I wouldnt go anywhere else . If you stick to his plan you will lose weight and get into shape .
Aug 3rd, 2019