MHC With Sarah

Sarah is such a kind, caring lady and instantly makes you feel at ease. When I first started seeing Sarah I wasn't feeling good about myself and hadn't realised how much I needed someone to talk to. She has really helped me and I highly recommend her!
Mar 20th, 2023

Sarah is fantastic. She has such great knowledge and insight for how the mind works. She was able to introduce me to a range of different techniques that I can now use interchangeably depending on situations I find myself in. I have learned a lot about the importance of being kind to myself and associating different emotions with thoughts and actions. I thoroughly recommend seeing Sarah as she is so kind and non-judgemental. It always felt like I was talking to a real person who was so passionate about the work they did, rather than someone who was just offering the bare minimum and only listening to me because it was their job to do so, like how other similar professionals have seemed to be with me in the past.
Feb 27th, 2023

I thoroughly enjoyed the course and learnt a huge amount. Sarah was compassionate and professional, and explained the content perfectly. The worksheets were a really useful addition and I am glad I will have them to look back over when needed.
Nov 24th, 2022

I recently had a 6 week course with Sarah and would recommend this course to anyone who wants to understand more about mental health and how to better manage and look after your mental health. During the course we dived into some of the fundamental concepts and tools - each session was highly interactive and practical. Sarah was brilliant at facilitating lots of self reflection and made it comfortable to talk/ share - not easy given the very personal and sensitive nature of the discussions. I am still using the tips that were shared and am finding them to be very helpful.
Nov 17th, 2022

Sarah ran a fantastic training course for pastoral school staff, raising awareness and confidence in responding to young people sharing suicidal thoughts. It was clear, based on theoretical frameworks and filled with very practical and easy to apply approaches. The team were very grateful for this training and so thank you very much!
Oct 31st, 2022