Kaizen Health and Fitness

Coaches have great knowledge, equipment is clean and well looked after, the atmosphere is friendly.
Jan 22nd, 2023

Nov 27th, 2022

Great interior, friendly environment, and Coaches have excellent knowledge. Small group PT is a fantastic way to develop physical strength and conditioning whilst learning great form. Fitness level increasing rapidly! Highly recommend :-)
Oct 3rd, 2022

We have been members of Kaizen for almost a year now and cannot praise it highly enough. Aaron has hit the balance between personalised training and a sense of community perfectly, sessions are always purposeful and fun and he has helped us achieve things which we thought we never could. We love the way everyone can work at their own level whilst being challenged and the way everyone celebrates each others success. The gym is always spotless and has convenient parking. A great place with great people !
Jul 19th, 2022

Wow! What a banger of a session! I went for a trial, and was in a small group, working through a set of different exercises for 30 minutes, using the static bike, ski machine and rowing machine. Aaron the PT, also added other exercises in between such as step ups and swing ups. People can come and work out individually at a station, or join one of their groups. I found being in a group, sweating shamelessly with others was motivating! Aaron was fantastic! I'm not a regular gym bunny, so was great that Aaron showed me the correct form for each exercise.He was also very encouraging and pushed me every step of the way, to get the most out of my session. I've never been so wowwed by a gym, the amount of equipment and machines they have available here is like an adult playground! Everyone was welcoming as well. I will definitely be back! Thank you Aaron!
Jul 27th, 2022