SD Strength & Fitness

Sean is the most knowledgeable PT Ive ever worked with. His workout routines are well structured, focussing on my needs and importantly taking into consideration any constraints around any niggles or injuries. The results on my overall fitness are incredible. I am more connected emotionally and mentally in terms of what I eat and drink because Sean has guided me with ongoing nutrition plans that have worked in conjunction my workout regime. I feel more confident and stronger than ever and that is all down to Seans attentiveness and encouragement during every single session. I cannot recommend him enough!
Sep 9th, 2022

Sean has been such a supportive coach to work with. He has provided solid structure to my training and my form has massively improved under his guidance. He has gone above and beyond with me.
Sep 3rd, 2022

I can not recommend Sean enough! I started out as a complete beginner and I'm now lifting weights I never even imagined would be possible in less than a year. I can't wait to see how much progress we make over the next few years! I think all of his clients would agree that Sean has always gone the extra mile in supporting them inside and outside the gym. A great friend and mentor 10/10
Apr 29th, 2022

Couldnt ask for a better coach! Sean goes above and beyond In everything that he does for his clients. I am so great-full for what we have managed to achieve in such a short space of time, every week and ever weight has been carefully calculated by Sean which allowed me to gain my strength back in only 6 weeks. Sean is so caring and supportive both in the gym and outside of the gym, I really couldnt ask for anymore. Super excited to start another plan once Im back from my Summer of events! Thank you so much Sean!!
Mar 2nd, 2022

Been with Sean just under a year now (I think). He's managed to strip back my lifts to create big improvements to my technique and general strength increases have been huge ! Always on the other end of the line to discuss any worries or concerns, but also gained a very good friend! Thanks Sean
Dec 27th, 2021