HD BODY & MIND

Cant recommend Heidi enough!!! She has renew my drive to getting back in the gym, Im up every am at 6 now to go there and enjoying my weight training again !!! Really enjoyed the PT sessions with Heidi , she pushed me hard and I learnt a lot from her with the weight training, taking the weight down but performing the movement slower and controlled .now enjoying her live sessions in the week on her membership area , so worth joining and taking her routines into the gym with me. Thanks Heidi xxx
Apr 7th, 2023

If you are considering coaching with Heidi I can't recommend her enough. I have worked with Heidi for around 6months. The journey that I have been on has been so different and so much more than the one I had envisaged. Heidi is honest and authentic and inspiring. We all face challenges...that's life. Heidi will give you the tools to show up for yourself and make changes one step at a time. Tools that I will now carry forward. Go for it!
Jan 21st, 2023

Looking back on my year and I cant stress how much Heidi challenged changed, developed and helped me. I still find myself occasionally going into old, negative patterns of behaviour and thinking but now Im recognising and challenging them - in soo many areas of my life. All 100% down to Heidi. The best money Ive ever invested in myself
Dec 7th, 2022

Heidi's motivating & real manner, with her creative sequencing to maximize workouts which are short and packed with constructive guidance, enables me to sustain my weight lifting practice three times weekly, online. I love working out at home! The fact that Heidi workouts are Facebook Live online was technically new for me and motivates me to show up: I don't want to leave her live high fives hanging lol
Jul 8th, 2022

I really love training with Heidi she makes the workouts fun even though they are really hard work and she always plays great tunes to motivate you. You workout all muscle groups and alternate with some cardio - I feel so much fitter and stronger since starting with her a couple of months ago I'm so pleased someone recommended her on a Facebook Group!
Jul 4th, 2022