Hypnotherapy South East

As a life-long dieter who has struggled to maintain an acceptable weight, I finally decided to try hypnotherapy. I selected Hypnotherapy Southeast and visited Lynda about six weeks ago, for the first time. She immediately put me at ease and started by going through my background and history to identify triggers that caused me to eat and to use food for comfort, rather than sustenance. Her relaxed and friendly demeanor made me feel at ease and enabled me to unburden myself, thus allowing her to identify a course of action. I have had five further session with Lynda and over that period, I have developed a more healthy attitude to eating and no longer crave a chocolate treat if I've had a frustrating day or stressful incident. Lynda has enabled me to modify my mindset to eating and has generally built up my self-esteem and confidence by clarifying how some childhood issues were still impacting my life. Since my first visit, I am more aware of food portion sizes and view food in a different light, resulting in a steady weight loss of one pound per week - which should bring me to my target weight by Christmas. I no longer crave food between meals and am content with regular meals of smaller portions. Although I have completed a six-week course, with Lynda, I intend to have the occasional catch-up session, about every six weeks. Lynda has helped me enormously and I would certainly recommend hypnotherapy to anyone desperate to lose weight or treat any phobia.
Jul 21st, 2022

I highly recommend Lynda to anyone seeking help through hypnotherapy. Lynda is so friendly and welcoming, she explained the process clearly and put me at ease straight away. The sessions I had far exceeded my expectations in terms of the positive results they yielded. Hypnotherapy with Lynda has made a real difference for me and I would gladly recommend her services.
Jun 7th, 2022

I have been lucky to receive 1-2-1 training in Hypnotherapy with Lyn and found it incredibly rewarding. Lyn is highly experienced and a great teacher, enthusiastic and passionate about her subject. I feel extremely fortunate to have been trained by someone so dedicated and thorough. I highly recommend Lyons training (and hypnotherapy services).
Jun 5th, 2022

Such a relaxing time in my hypnotherapy sessions with Lynn. They have really helped me overcome my anxiety. Lynn is so warm and welcoming and really does put you at ease
Jan 9th, 2022

Really lovely atmosphere and setting. Very relaxing. Lynn made me feel at ease as soon as I arrived. I have tried a few different practitioners that I havent got on with particularly well, but with Lynn something just clicked. I dont usually write reviews but Im so happy with my experience so far I thought a 5 star review is the least I can do for the amount these sessions have helped me on my journey so far.
Dec 12th, 2021