Soma Meditation LTD

So great to finally have my mantra to help me dive deeper into my meditations. Suddenly, my 10 minute Calm guided sessions turned into deeper 20 min ones and I find myself discovering new depths. Thank you, Sam!
Dec 16th, 2022

Ive had a 4 day Vedic introduction course. Learnt a lot of useful information and strategy during this time. Each day included a guided meditation and there was plenty of time to ask questions. Information was taught around the subjects of stress and sleep too, indicating how important they are and how meditation can help. Would highly recommend having a free introduction talk to see if this would be a positive experience for you.
Nov 27th, 2022

Sam is a highly capable, empathetic and inspiring teacher. I'd tried learning to meditate for many years and it was only with him that I could finally build a habit and begin to enjoy the results. Sam cares about his students, and strikes a good balance between being calm and informative. Patient and knowledgeable, and presenting age old wisdom in a modern and accessible way. Recommended.
Jul 23rd, 2022

I have been meditating for over a year now and have noticed change in my reaction to situations that I have always feared and people who cause me anxiety, whilst the fear hasnt entirely left me, but I have started to look at the situation more objectively and have manage to choose my reaction, choosing to be more courageous and engage in conversation instead feeling afraid and angry, I made a conscious choice to not to allow others to disrupt my bliss and trigger my anxiety as they have done for over 30 years. For me, the difference has been to be in awareness of what and who triggers me and this has come through practicing meditation I have a long way to go. I think meditation has given me the capacity to slow down, reflect and plan my reaction in this situation.. much more work to do. Thank you Sam
Jul 20th, 2022

I came to learn Vedic meditation with Sam after 18 months of living with Long Covid. I had been meditation the whole time prior and found some benefit in this, but I didn't notice much difference in my symptoms and I struggled with consistency. It took me a few months to decide to sign up with Sam and he never pushed me, but told me to listen to my intuition and decide for myself what's best for me. After 10 days of meditating, I have experienced the best sleep since before my illness, my pain levels have reduced and I feel calmer about the situation I am in. Sam is kind, gentle and extremely knowledgable. His course is 100% worth the money and he genuinely cares for your LIFETIME meditation journey, not just getting you through the course. For anyone with a chronic illness, I would urge you all to have a free call with Sam to see whether this technique could help you too. I look forward to my Vedic meditation journey. Thank you Sam!
Jul 11th, 2022