Harrogate Fitness Formula

May 29th, 2018

I go to a small group with Andy on a Wednesday morning where we do a combination of circuits and boxing. The training is really varied. I always leave feeling like I've pushed myself. Just after a few weeks, I could already notice a difference in my fitness. Highly recommend it's not often I enjoy hiit workouts but Andy makes it fun.
Mar 7th, 2017

I have always valued sport and exercise as a way of life but after a few marathons and a really busy time with work had started to lose my mojo. I talked to Andy about some PT sessions and very quickly it became clear that he could help with that. Andy made sure that he found out a lot about my background first which was really impressive - it was clear that his was not going to be a cookie cutter approach. He wanted to know my goals from the off so that he could come up with a plan that was aligned with them. He also knew that as I have a gym membership as well I needed to be able to take what he taught me and use it elsewhere. His approach is very motivating - he seems to be able to read what an individual's intrinsic levels of motivation are and then fill in the gaps, giving that extra push. Again, he adapts according to who he is dealing with. Despite thinking I was generally quite fit I was somewhat broken by 5pm the day after my first session, the sign of a good workout. And after that first one the only way is up. In summary I cannot recommend Andy highly enough. If you or anyone you know need to get in shape, need help with a particular goal or race, or just need your mojo back, he's absolutely worth the pain!
Dec 25th, 2015

I've got in touch with Fitness Formula asking about Sports Massage. I've started with message therapy with Fitness Formula about once a month and I feel much better when exercising and at work. Highly recommended.
Nov 14th, 2015

My one-on-one sessions with Andy were great. There was variety in all the sessions and he kept me going and kept pushing me far beyond what I would have been able to manage on my own. His expertise in everything from running technique to weights was hugely valuable and his assisted stretching was amazing! Highly recommended for anyone, like me, looking to improve their overall fitness and physical health.
Oct 22nd, 2015