Red Strength

As an ex professional dancer, fitness has always been a big part of my life although being comfortable in a gym has notuntil now! Red Strength is absolutely not your typical gym. It has a boutique, high end feel whilst being so incredibly down to earth in its approach! I partake in the group classes on flexible basis which works great for me and with every trainer feel pushed and amazing every time I leave. With each session I feel stronger and happier and cant wait to see more progression! Try it for yourself and you wont be disappointed!
Apr 20th, 2023

I lived in Knaresborough for nearly a year before I found the private gym Red Strength - I wish I'd found it sooner! Sarah and her team deliver the perfect balance of effective personal training in line with your objectives, and yet maintain a relaxed and enjoyable environment. Every session is 1-1 or in a small group, so it's never crowded and you never need to wait for equipment. No two sessions are the same, and it's great to feel the progress from week to week. I'm so pleased I found them :)
Apr 19th, 2023

We love the intelligent training of ALL the trainers @redstrengthgym My husband and I truly appreciate the way these guys run a tight ship led by owner Sarah (aka Red by my other half). We were told when we first started we never cancel - its true! We can both feel the difference from our twice weekly shared sessions with the ever smiling Nathan. People have been asking what were doing because of our evident newfound vigour and fitness. These guys deserve every success for their dedication. Highly recommend them.
Apr 19th, 2023

I have been training at Red Strength for around 9 months now and the benefits both physically and mentally have been phenomenal, I seriously regret not joining sooner! Before joining Red Strength, I really struggled to find a routine in going to the gym and when I did force myself to go, I had no structure to my workouts. On top of this, I struggled with anxiety and this also affected my confidence and progress when attending the gym. From day one at Red Strength, the team made me feel comfortable and discussed my current situation and what I wanted to achieve as well as giving their welcomed professional views and opinions. Over the last 9 months, I have learned so much and have been consistently attending Red Strength twice per week in the form of a mixture of both one-to-one personal training sessions and group training sessions. I'm really proud of the progress I have made and trust me when I say, there is no better feeling than looking at progress pictures and seeing the results for themselves! The gym itself is always spotlessly clean and the equipment is always kept in tip top condition. Due to me working a job with a shift pattern that changes from week to week, I thought it might be difficult to find a routine at Red Strength also however, Anna has been faultless and patient in planning ahead to make sure I have my PT and group sessions booked in advanced for peace of mind. I'm genuinely so happy that I decided to join Red Strength - yes it may be more expensive than mainstream gyms, but Red Strength is far from a mainstream gym! There are so many pro's that make it more than worth the while. Thank you Sarah, Anna & Nathan for your dedication, compassion, professionalism and of course, banter!
Apr 14th, 2023

What an amazing place. I joined Red Strength 2 months ago I attend both personal training sessions and group classes and honestly cant believe the results. I am happier, healthier, more motivated, sleeping better, more focused and above all stronger both physically and mentally. I feel incredibly supported by true professionals who want me to achieve my goals. If you are looking for a superb personal training in a luxury gym this is your place.
Apr 14th, 2023