Nicole Rose Wellness

Nicoles yoga classes are amazing. I feel like a weight has been lifted off my mind and body by the end of each class. The classes have a fabulous mix of strength and relaxation. Forrest yoga is my favourite style, particularly because of the focus on core stability and neck relaxation. I avoid having to go to physio for my neck and shoulders now I do a class each week! Nicole is really clear when explaining, adding little hints and tips to get the best out of each pose. I thoroughly enjoy each and every one of Nicoles classes and recommend anyone to try!
Dec 17th, 2020

I attended Nicoles Forrest Yoga classes, and then her pre-natal classes- both I would highly recommend. She is approachable, kind and a great teacher, making you feel at ease as a beginner and relaxed throughout. The prenatal classes for me were so important, and I attended Nicoles classes from week 12 of pregnancy right the way through until week 35. I dont know how I would have got through the pregnancy without this hour of calm, meditation and me time. Nicole adapted so well when we went into lockdown and I found her online classes just as great as in-person. Although feeling super relaxed and calm after sessions, I also felt well stretched and my body felt like it had achieved something, so the perfect balance for me. I would recommend to everyone!
May 8th, 2020

Ive always wanted to try yoga and been intimidated by it, so starting postnatally seemed like a great opportunity to allow myself to start, and be a bit rubbish at it. Nicole is a brilliant teacher, inclusive and welcoming and not at all intimidating! In the course of taking her postnatal and Forrest yoga classes shes helped me connect with my own body and focus on how the poses feel, rather than whether I think Im pushing myself hard enough - and that is an approach that is helpful in the rest of life too!
Apr 4th, 2020

I started yoga with Nicole at around 16 weeks pregnant, practicing right up until I was 37 weeks (only stopping as my baby arrived at 38 weeks!). From our very first email exchange, Nicole was extremely supportive, encouraging and kind, and knowing that she, too, had recently been through the same antenatal journey meant I felt in extremely safe hands. I greatly enjoyed the yoga classes, which were in equal parts (physically) challenging and (mentally) relaxing, and it is thanks to this weekly practice that I was able to get through 36 hours of contractions at home with breathing and a TENS machine alone. I am so happy to have found Nicole - who is one of the most inspiring and understanding instructors Ive met - during this important phase of my life, and cant wait to start my postnatal practice with her!
Mar 9th, 2020

I took a mum & baby class and I loved it. Nicole helped me understand how to come into some poses the right way. It was physically rather tough sometimes which I liked! At the same time it was babies first am we were all feeding or comforting our babies during the classes...and sometimes Nicole helped up with the babies so we could focus more on the yoga and ourselves. I'm very happy I took the class and am happy to recommend it to others!
Oct 7th, 2019